Find and explore trending articles from around the web in a clutter-free reading mode.
volkskrant.nl • Nutrition • Netherlands
This article investigates whether pre-cut vegetables are as healthy as freshly cut ones, exploring the impact of processing on nutrient content and shelf life.
trouw.nl • Health • Netherlands
This article discusses the health effects of consuming four cups of coffee on an empty stomach, examining potential risks and benefits based on expert opinions and research.
dailymail.co.uk • Food • UK
An investigation reveals the surprising number of artificial ingredients in everyday foods, sparking a debate about their impact on health.
telegraph.co.uk • Health • World
The OMAD diet, involving one meal a day, shows potential for weight loss but carries risks like nutrient deficiencies and muscle loss, making it unsuitable for everyone.
theepochtimes.com • Health • World
A study reveals a link between omega-6 fatty acids, commonly found in seed oils, and the accelerated growth of aggressive breast cancer in mice, prompting further research into personalized nutrition for cancer prevention.
parool.nl • Health • Netherlands
A Dutch newspaper article discusses the health implications of daily egg consumption, dispelling outdated concerns about cholesterol and highlighting the nutritional benefits while acknowledging exceptions for individuals with pre-existing health conditions.
latercera.com • Health • World
The article discusses the challenges faced by mothers who adopt restrictive diets to manage their children's food allergies, highlighting the physical and emotional toll this 'diet of love' takes.
latercera.com • Health • World
A former royal chef reveals Queen Elizabeth II's simple yet nutritious diet, attributing it to her long and healthy life.
dailymail.co.uk • Health • UK
Professor Tim Spector highlights the crucial role of fiber in reducing the risk of heart disease and bowel cancer, emphasizing the alarming deficiency in fiber intake among Britons and advocating for increased consumption.
dailymail.co.uk • Health • UK
This article explores the effectiveness and potential risks of various supplements, advising readers on which supplements are supported by robust scientific evidence and which to avoid.
epochtimes.de • Health • World
This article questions the long-held belief that milk is a health essential, exploring potential negative effects on bone health, digestion, and inflammation.
dailymail.co.uk • Health • World
Experts in traditional Chinese medicine reveal how readily available foods can help prevent premature graying and wrinkles, emphasizing the importance of balance and seasonal eating.
menshealth.com • Fitness • World
This article details a comprehensive eight-week program combining a specific workout routine and dietary plan to achieve body recomposition—simultaneously building muscle and losing fat.
demorgen.be • Health • Netherlands
This article from De Morgen discusses the causes and solutions for abdominal fat in men, emphasizing a holistic approach involving diet, exercise, and mindful lifestyle changes.
businessinsider.com • Sports • World
Elite athletes, advised by a top nutritionist, optimize hydration by consuming most of their daily fluid intake before 4 p.m. to avoid nighttime bathroom trips and maintain peak performance.
dailymail.co.uk • Health • World
This article discusses how simple dietary changes can alleviate common perimenopausal symptoms like irritability, brain fog, and insomnia.
latercera.com • Health • World
The article discusses the harmful effects of restrictive parenting styles that focus on weight and dieting, exploring the impact on children's mental and physical health and advocating for a shift in cultural attitudes towards body image and food.
dailymail.co.uk • Health • UK
A UK audit reveals that many ready meals contain dangerously high levels of salt, exceeding daily recommendations and posing significant health risks.
nytimes.com • Health • World
This article explores whether seltzer water provides the same health benefits as regular water, concluding that both are equally hydrating but tap water offers the added benefit of fluoride.
smh.com.au • Health • Australia
Experts offer 30 health tips encompassing physical activity, nutrition, mental wellbeing, and sleep hygiene for improved overall health and happiness.
dailymail.co.uk • Health • World
A health journalist conducted a month-long experiment eating red meat and eggs daily, resulting in surprisingly improved cholesterol levels despite initial concerns.
nationalgeographic.com • Health • World
Reducing added sugar intake offers significant health benefits, including decreased risks of chronic diseases and improved sleep and skin health.
theepochtimes.com • Health • United States
The Make America Healthy Again commission recommends nutrition trials and improved vaccine surveillance to combat the childhood chronic disease crisis in the United States.
thehindu.com • Health • India
India's urban areas are experiencing a rapid increase in overnutrition and related noncommunicable diseases, posing a significant public health challenge.
latercera.com • Health • Chile
This article discusses the benefits of electrolytes for hydration and overall health, highlighting their role in maintaining fluid balance and preventing symptoms of dehydration.
menshealth.com • Fitness • World
This article provides a comprehensive guide on the best workout and diet strategies to build visible abdominal muscles, emphasizing the importance of balanced nutrition and varied training.
bonappetit.com • Cooking • World
This article provides a detailed guide on how to make delicious and nutritious bone broth, including tips on selecting bones, blanching, roasting, and adding seasonings.
epochtimes.de • Health • World
Ergothionein, a vital antioxidant linked to longevity, is becoming scarce in modern agriculture, but mushrooms provide a rich source.
dailymail.co.uk • Health • World
This article discusses how improving liver health through diet and lifestyle changes can lead to significant health benefits, including weight loss and a reduction in biological age, as demonstrated by a case study.
diariodenavarra.es • Nutrition • Spain
A Spanish nutritionist suggests skipping breakfast to improve workplace productivity by avoiding blood sugar spikes.
latimes.com • Health • World
Cardiologist Eric Topol discusses strategies for healthy aging, emphasizing immune system strength, personalized medical care, gut health, sleep optimization, and the cautious use of AI.
businessinsider.com • Fitness • UK
A busy UK father shares his decade-long journey of achieving and maintaining a healthy physique by focusing on nutritious whole foods and mindful eating habits, while still enjoying occasional treats.