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    Articles Tagged with "Perimenopause"

    My stubborn belly fat made me so nervous on TV that I feared the worst... turns out my 'healthy' diet and workouts were part of the problem | Daily Mail Online

    dailymail.co.uk • Health • World

    News anchor Tamsen Fadal discusses her experience with perimenopause-related weight gain and how she changed her diet and exercise routine to improve her health and well-being.

    menopause Weight Loss Perimenopause Fitness Diet
    The simple diet changes that transform your life after 45: Suddenly hate your husband? Try this pantry staple. Brain fog? You may be lacking a single nutrient. And there IS a way to stop waking up at 3am | Daily Mail Online

    dailymail.co.uk • Health • World

    This article discusses how simple dietary changes can alleviate common perimenopausal symptoms like irritability, brain fog, and insomnia.

    Perimenopause nutrition Diet Hormones women's health
    What REALLY happened when I started taking creatine in my 40s: I couldn't believe a cheap powder for bodybuilders healed my tiredness and brain fog. Then I discovered another amazing benefit no one talks about | Daily Mail Online

    dailymail.co.uk • Health • World

    A nutritionist recounts her experience using creatine to alleviate perimenopausal symptoms, highlighting its unexpected benefits for cognitive function, mood, and sleep.

    Creatine Perimenopause menopause women's health Supplements