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    Articles Tagged with "Electrolytes"

    Why Elite Athletes Curb Water Intake After 4 P.m.: Top Nutritionist - Business Insider

    businessinsider.com • Sports • World

    Elite athletes, advised by a top nutritionist, optimize hydration by consuming most of their daily fluid intake before 4 p.m. to avoid nighttime bathroom trips and maintain peak performance.

    hydration Athletes nutrition Water electrolytes