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epochtimes.jp • Health • World

This article explores the causes and solutions for cold hands and feet from four perspectives: physical structure, physiological balance, energy flow, and mental state.

clarin.com • Health • World

A specialist in new longevity claims that reaching 90 with unprecedented physical and cerebral quality of life is possible, emphasizing lifestyle changes and preventative healthcare.

gazettenet.com • Health • United States

ServiceNet's new wellness center in Northampton, Massachusetts, integrates physical and mental health services in a trauma-informed environment.

dailymail.co.uk • Health • UK

This article explores the effectiveness and potential risks of various supplements, advising readers on which supplements are supported by robust scientific evidence and which to avoid.

vogue.com • Fitness • World

Cozy cardio, a new fitness trend, emphasizes joy and self-love over intense workouts, focusing on low-impact exercises and mindful movement to improve physical and mental well-being.

vox.com • Fitness • World

The article critiques the viral "11 push-ups" fitness trend and the broader phenomenon of one-size-fits-all health advice prevalent on social media, highlighting its unrealistic expectations and gendered implications.

gq.com • Nutrition • World

This article provides advice on reducing sugar intake, emphasizing the substitution of sugary treats with healthier alternatives and incorporating more fiber and protein into meals.

voguebusiness.com • Beauty • World

The beauty and wellness industry is undergoing a transformation, driven by weight-loss drugs, subtle cosmetic enhancements, and a growing focus on longevity.

voguebusiness.com • Beauty • World

Vogue Business's Beauty Trend Tracker analyzes current consumer preferences in makeup, skincare, haircare, wellness, and fragrance, highlighting top brands, ingredients, and concerns.

smh.com.au • Health • World

Maintaining flexibility throughout life is crucial for overall well-being and can significantly improve quality of life as we age.

dailymail.co.uk • Health • World

This article explores the link between sleep positions, stress levels, and overall health, offering exercises to improve sleep quality.

dailymail.co.uk • Health • World

A health journalist dramatically reduces their body's toxic chemical load through a 40-day detox program, revealing surprising results and insights into hidden sources of toxins in everyday life.

vogue.com • Fashion • World

Vogue explores the intersection of fashion and the rising obsession with protein, analyzing its influence on body image and current trends.

bevindustry.com • Beverages • World

The sports and protein drink markets are expanding beyond athletes, focusing on everyday wellness and broader consumer needs, driven by increased demand for hydration and energy.

livemint.com • Travel • World

The rising popularity of quiet travel reflects a global yearning for serenity and escape from the relentless noise of modern life, prompting individuals to seek peaceful destinations and experiences.

thedailybeast.com • Wellness • World

The article explores the phenomenon of 'Huberman Husbands,' men who rigorously follow Andrew Huberman's health and wellness protocols, and the impact on their partners.

dailymail.co.uk • Lifestyle • World

At 74, Jane Seymour maintains her youthful appearance and figure through a disciplined diet, exercise routine, and positive outlook.

latercera.com • Health • Chile

This article discusses the benefits of electrolytes for hydration and overall health, highlighting their role in maintaining fluid balance and preventing symptoms of dehydration.

telegraph.co.uk • Travel • Colombia

A group of midlife women forgo traditional wellness retreats for a transformative adventure in Colombia, combining community service with exploration and self-discovery.

theatlantic.com • Health • World

The rising interest in mitochondria's role in health is being exploited by wellness influencers and is causing concerns among scientists about potential misinformation and risks.

vox.com • Fitness • World

The article explores the rising trend of weight training among women, examining its impact on body image, wellness culture, and societal perceptions of female strength.

dailymail.co.uk • Health • World

A popular wellness trend, ice baths, may unexpectedly lead to weight gain due to increased appetite, although potential health benefits also exist, suggesting a need for mindful caloric intake and gradual introduction to the practice.

independent.co.uk • Health • World

A daily shot of extra virgin olive oil is trending on TikTok for its purported gut health benefits, supported by some research but with caveats.

cnn.com • Naturism • UK

A revitalized naturist site in the UK is experiencing a resurgence in popularity, attracting a younger demographic and challenging societal norms around body image and social connection.

telegraph.co.uk • Travel • Asia

This article guides readers on how to enjoy a luxurious wellness retreat similar to the HBO series 'White Lotus' without breaking the bank, focusing on affordable options in Asia.

nytimes.com • Culture • World

This article examines the persistent influence of Christian diet culture and its connection to evolving beauty standards in America, tracing its history and highlighting its ongoing impact on individuals.