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    Articles Tagged with "Carbohydrates"

    Es chef, adelgazó 105 kilos y contó cuáles fueron los dos alimentos que eliminó de su dieta para hacerlo - EL PAÍS Uruguay

    elpais.com.uy • Health • World

    Italian chef Matteo Grandi lost 105 kilos by eliminating sugar and carbohydrates from his diet, but experts warn against completely cutting out carbs.

    Weight Loss Diet Chef Carbohydrates Obesity
    Bajar de peso sin dejar los carbohidratos: Âżes mejor el arroz o la papa? | BIENESTAR | EL COMERCIO PERĂš

    elcomercio.pe • Nutrition • Peru

    This article compares rice and potatoes, examining their nutritional profiles and effects on weight management, suggesting potatoes, especially when cooked and cooled, are more favorable for weight control due to their lower caloric density and higher satiety effect.

    Weight Loss rice Potato Carbohydrates Diet
    Want to be a healthy ager? Eat more – not less – of these high-carb foods - The Globe and Mail

    theglobeandmail.com • Nutrition • World

    A new study suggests that consuming high-quality carbohydrates, particularly from whole fruits, vegetables, and whole grains, is associated with a significantly higher chance of healthy aging.

    Healthy Aging Carbohydrates Diet Fiber longevity