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elpais.com.uy • Health • World
Italian chef Matteo Grandi lost 105 kilos by eliminating sugar and carbohydrates from his diet, but experts warn against completely cutting out carbs.
elcomercio.pe • Nutrition • Peru
This article compares rice and potatoes, examining their nutritional profiles and effects on weight management, suggesting potatoes, especially when cooked and cooled, are more favorable for weight control due to their lower caloric density and higher satiety effect.