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    Articles Tagged with "Naps"

    Zo (on)gezond is een middagdutje: ‘Middagdutjes zijn een hele natuurlijke en gezonde behoefte. Maar ga niet uren slapen’ | De Morgen

    demorgen.be • Health • Netherlands

    A Dutch article discusses the normalcy of daytime naps for the elderly, advising against long naps while emphasizing the importance of a restful night's sleep.

    sleep aging naps insomnia elderly