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demorgen.be • Health • Netherlands
A Dutch article discusses the normalcy of daytime naps for the elderly, advising against long naps while emphasizing the importance of a restful night's sleep.
elpais.com • Sleep • Spain
Sleep expert Carlos Egea emphasizes the importance of sleep hygiene, highlighting the negative impact of excessive screen time and the overuse of sleep medication, particularly in Spain.
uol.com.br • Medicine • World
A new non-hormonal treatment for menopause symptoms, targeting neurons in the hypothalamus, effectively combats insomnia and hot flashes by blocking specific receptors.
nacion.com • Health • World
A neurologist reveals the foods that can cause insomnia and provides key recommendations for improving sleep quality.
dailymail.co.uk • Health • World
A tech entrepreneur's decade-long struggle with migraines and insomnia led to a discovery of prediabetes and high toxin levels, ultimately resolved through lifestyle changes and thiamine supplementation.
dailymail.co.uk • Health • World
A writer describes her struggles with restless legs syndrome, detailing the nightly torment and the lack of effective remedies.
dailymail.co.uk • Medicine • World
A train driver's life has dramatically changed after suffering from total insomnia for two years, leading to the loss of his health, job, and home, leaving him desperate for a cure.