The midlife women swapping wellness retreats for ‘purposeful adventure’


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A Purposeful Adventure in Colombia

The article recounts a group of midlife women's journey through Colombia, substituting a typical wellness retreat for an adventure focused on purpose and self-discovery. Their trip involved a blend of community engagement and exploration.

Community Engagement

The women participated in a reforestation project, working alongside a local women's cooperative on tasks such as making leather purses and preserving food. This immersive experience provided opportunities for genuine cultural exchange and personal growth.

Self-Discovery and Reflection

Beyond the community involvement, the trip was also a journey of self-discovery. The women engaged in activities such as yoga and breathwork in a shaman's home, aligning their energy before embarking on the rest of their adventure. The shared experiences prompted discussions about midlife issues, ageing, and starting over. These moments fostered personal connections and allowed the women to find space to be themselves.

Exploration and Adventure

  • Hiking in Tayrona National Park
  • Canoeing down a jungle river
  • Relaxing on Buritaca Beach
  • Exploring the vibrant city of Cartagena

Throughout their adventures, the women bonded, laughed, cried, and supported each other. The narrative emphasizes the transformative power of this combined approach to wellness and self-discovery.

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The next morning began with yoga in a shaman’s home – gong baths, breathwork, jungle sounds – to align our energy before the real adventure began. The following day, we joined a community reforestation project, planting saplings in a reserve supported by Leap. It was grounding, sweaty and satisfying.

Another day, we worked with a local women’s cooperative, making leather purses, bottling preserves and patching a leaking roof. These weren’t token gestures. They were genuine exchanges – skill for skill, woman to woman.

And somewhere in the doing, something shifted. No one cared what I did for a living or how put together I looked. I wasn’t someone’s mother, wife or boss. I was just Anastasia. Present, useful, connected. And that was enough.

The women I travelled with each one had a story. Some raw, some still unfolding. At the end of each day, boots off and wine poured, we shared. We talked about midlife invisibility, about ageing bodies, about starting over. We laughed, we cried. And in that circle, we found space to be ourselves.

From Barichara, we travelled north to Santa Marta and hiked into Tayrona National Park. Covered in sweat and mosquito bites but brimming with euphoria, I caught my reflection in a cracked jungle mirror. I looked real, alive, and I thought: “She’s still in there”. Later, we floated by canoe down a jungle river, then landed on the white sands of Buritaca Beach, where hammocks swung and cocktails waited. Our final stop was Cartagena, a vibrant, historic city full of colour, rhythm, and Afro-Caribbean flair. We wandered markets, danced in courtyards and dined under soft lighting. It was the perfect full-circle moment.

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