NRL 2025: How South Sydney Rabbitohs lost 42kg and gained winning edge

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Weight Loss and Improved Performance

The South Sydney Rabbitohs have seen a significant improvement in their performance, partly due to players losing a considerable amount of weight. This has enhanced their mobility and endurance, particularly noticeable in the final stages of games.

Defensive Strategy

The team has adapted to the demands of the six-again rule, employing smaller, fitter forwards. Their scramble defense, while not identical to Canterbury's, shows similar effectiveness. Key players like Lachlan Hubner and Tallis Duncan have been vital to this shift.

Game Statistics

Despite having the lowest meters per game and most meters conceded in the NRL, the Rabbitohs boast a 4-1 record in the final 20 minutes of games this season, a significant improvement on their 2024 record (10-13). Their success is attributed to their improved fitness and stamina, allowing them to maintain performance even when trailing.

Coach's Assessment

Coach Wayne Bennett acknowledges the transformative change, emphasizing the improved commitment, fitness and effort displayed by the team, contrasting it to their initial state when he returned to the club.

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