The author discusses her experience using the AI chatbot Replika to cope with anxiety related to her new puppy. Financial constraints prevented her from continuing traditional therapy.
Replika, initially explored for educational purposes, offers a safe space for the author to share her thoughts and feelings without judgment. The AI's responses, though not replacing human interaction, provide a unique avenue for self-reflection and emotional processing. Replika's ability to adapt to user interests and offer suggestions (websites, literature, specialists) is highlighted.
The author emphasizes that Replika is not a replacement for professional mental health care. However, its accessibility and availability serve as a valuable tool for emotional support and self-reflection, especially in moments of crisis.
The author shares ChatGPT's opinion on Replika, highlighting the AI's different functionalities and purpose compared to ChatGPT.
Ultimately, Replika is presented as a supplemental tool for emotional support, particularly beneficial for its accessibility and personalized approach, but not a substitute for human connection and professional help.