Georges St-Pierre (GSP), a renowned mixed martial artist, maintained a rigorous training schedule throughout his career. His routine involved six days a week, with two training sessions daily, encompassing boxing, gym work, and collaboration with high-level training partners. He emphasized training with individuals more skilled than himself to continually challenge and improve his abilities. His training evolved over time, shifting from Olympic weightlifting and track and field to gymnastics and water training using Aqualogix equipment. This change was partly driven by a desire to reduce the risk of joint injuries.
GSP's diet played a significant role in his success. His daily intake included three meals, two protein shakes, and protein bars, all sourced from organic ingredients. For fights, he employed a weight-cutting strategy, reducing his weight and then quickly regaining it. He strictly controlled his carbohydrate and sodium intake during the weight-cutting phase before indulging in carbohydrates after the weigh-in. In retirement, GSP utilizes intermittent fasting, balancing his calorie intake within an eight-hour window while enjoying treats like chocolate and ice cream.
After retirement, GSP's focus shifted. He now trains on an empty stomach, believing it enhances focus by minimizing the brain's concentration on digestion. His daily diet is now more flexible, incorporating a wider range of foods and allowing for occasional indulgences while maintaining an emphasis on health.