This article highlights a life lesson from Swami Avdheshanand Giri Maharaj, emphasizing the importance of time management and the benefits of incorporating yoga and meditation into one's daily routine.
The main argument is that individuals who wake up early and engage in yoga and meditation possess higher energy levels, enhanced strength, and improved decision-making capabilities. The article suggests that effective time allocation is crucial for achieving a balanced and fulfilling life, dedicating time to activities such as contemplation, exercise, yoga, rest, sleep, and essential daily tasks.
The article promotes the idea of incorporating even a small amount of time for yoga practice to reap these benefits.