Los tres consejos de un experto de la Clínica Universidad de Navarra para mantener sano tu corazón

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Key Recommendations for Heart Health

A cardiologist from the Clínica Universidad de Navarra provides three essential tips for maintaining a healthy heart:

  • Mediterranean Diet: Emphasize vegetables, fruits, legumes, and olive oil. Minimize processed foods and industrial pastries.
  • Regular Exercise: Engage in at least 30 minutes of physical activity five days a week, incorporating aerobic, strength training (weights, planks), and flexibility exercises (yoga, pilates).
  • Digital Detox and Nature: Spend time with family and in nature to improve social well-being and reduce cardiovascular risk.
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Cuida de tu corazón. Un consejo que seguro que todo el mundo entiende y acoge con agradecimiento.

El especialista en Cardiología de la Clínica Universidad de Navarra Manuel García de Yébenes, da no uno sino tres consejos para cuidar de la salud de este órgano vital.

TRES CONSEJOS

  1. "Dale a tu corazón lo mejor del Mediterráneo. Aprovecha que vives en España y tiene una de las mejores dietas del mundo y llena tus platos de verduras, frutas y legumbres, aumenta el consumo de aceite de oliva, evita alimentos procesados y bollerías industriales".
  2. "Practica deporte al menos 30 minutos al día, cinco días por semana. Recuerda que en la variedad está el gusto. No sólo hagas ejercicio aeróbico sino que aumenta también el ejercicio de fuerza, como pesas y planchas, y el ejercicio de flexibilidad, como yoga o pilates".
  3. "Desenchúfate de lo digital y enchúfate a la familia y a la naturaleza. Aunque no sea tan conocido, está demostrado que pasar tiempo con la familia y en la naturaleza aumenta la esperanza de vida. Esto mejorará tu bienestar social y disminuirá tu nivel de riesgo cardiovascular".

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Category: Health
Tags: Heart Health Cardiovascular Health Diet Exercise Lifestyle
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